shelley massa gooch . E-RYT 500, YACEP
registered yoga teacher

Shelley Massa Gooch began her study of Hatha Yoga in 1995 after meeting Sundernath, (Shandor Remete') founder of Shadow Yoga and began teaching in 1997. 

In 2007, Shelley opened the YOGA SHALA SLO with Catherine Halcomb. 

Shelley continues to train annually, locally and abroad, with Sundernath and Emma Balanaves and completed the 3-year Shadow Yoga Teacher's Training program in 2012.

Shelley's classes provide a safe, supportive and challenging environment for students. She teaches Hatha Yoga and Shadow Yoga and is a registered teacher with the Yoga Alliance (RYT). 

Shelley offers: Beginner Yoga, All Levels Yoga, Yoga Basics, Shadow Yoga Basics, Shadow Yoga Prep, Gentle Flow Yoga, Restorative Yoga, and Hatha Yoga Shadow Style. 

She teaches workshops and an annual five day retreat at Tassajara Zen Mountain Center (July 12-16, 2020). She offers private classes, small groups and corporate yoga classes.

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