intobalance


shelley massa gooch . RYT
registered yoga teacher
schedule
 Important schedule changes for March 23 - April 2 
I have returned to Arizona to be with my mom who is in the final stages of life. Due to the uncertainty of this journey, I'm not sure when I will be returning home. I thank you in advance for all the prayers and love and light you have showered upon our family, I do feel the love! Please see below for updated schedule
monday  MARCH 27  NO CLASSES

  6-7:15am 
SHADOW YOGA BASICS series: prelude forms; levels 1&2
 Shadow Yoga students are welcome to drop-in
 body therapy center, los osos
 
 

 5:15-6:30pm

       
RESTORATIVE/BEGINNER YOGA "Relax & Release"
       $15 body therapy center, los osos


tuesday  MARCH 28  NO CLASSES
  12-4pm
       PRIVATES & CORPORATE YOGA 
       1141 Pacific, Suite C, San Luis Obispo   

wednesday  MARCH 29  NO CLASSES
  6-7:15am
HATHA YOGA SHADOW STYLE 

        $15  body therapy center/los osos

  6:15-7:30pm

YOGA BASICS
         $14  yoga shala/san luis obispo

thursday  MARCH 30   
  5:45-6:45am  OPEN STUDIO
ALL LEVELS 
  $10 drop-in los osos fitness, los osos     

  8:45-10am  NO CLASS
        BEGINNER YOGA 

        $14  yoga shala, san luis obispo

  5:15-6:30pm -  NO CLASS
        SHADOW YOGA BASICS series:prelude forms; levels 1&2
          Shadow Yoga students are welcome to drop in $20
  los osos fitness-TRX room/los osos 

sundays   MARCH 26 & APRIL 2  NO CLASSES
  8:30-10:00am 
GENTLE FLOW YOGA 
$15  body therapy center/los osos  

class descriptions
SHADOW YOGA BASICS: the prelude forms - levels 1-2
This series is for anyone who has attended an Introduction to Shadow class or the Shadow Yoga Prep class. Students will learn one of the three prelude forms and the beginning forward bends and seats. Shadow yoga is taught in a series format, each class builds on the previous class leaving the student with a solid foundation in Shadow Yoga. Keep in mind that it can take five to seven years to become proficient in one of the prelude forms of Shadow Yoga. Beginners welcome.


SHADOW YOGA PREP: an introduction to Shadow Yoga This 2 hour class will introduce the cornerstones of the Shadow Yoga practice. This is the first step for students who are interested in learning Shadow Yoga. Students who attend this class will be qualified to join any of our Shadow Yoga Basics classes offered at the Yoga Shala. No yoga experience necessary. Beginners Welcome. 

GENTLE FLOW YOGA
This class focuses on moving the body gently and mindfully. A deeply relaxing series that begins with a blend of short gentle flowing sequences and concludes with restorative floor postures.
Perfect for Beginners as well as more experienced students.
   
         
HATHA YOGA SHADOW STYLE 
This class will support students with the fundamentals of alignment and breathing and introduce a variety of sequenses (flow) that focus on leg strength, coordination and grace. Good for beginners with 3+ months of experience.


RESTORATIVE YOGA "relax & release"
This class is designed to calm the body and mind. The pace of the class allows for discovery of how the body works and instruction will be given on different breathing techniques. The class concludes with restorative poses. Good for beginners and individuals working with injuries or anyone looking for a relaxing yoga practice.

BEGINNER YOGA
Open to all levels of students.

YOGA BASICS
Each class will have a focus or theme that will explore the fundamentals of the yoga practice. We will cover standing, sitting, forward bending, backward bending, twisting and balancing postures. Emphasis on breathing and stilling the mind will be given. Some yoga experience recommended. Beginners welcome.

ALL LEVELS YOGA
Open to all levels of students. 6 months yoga experience recommended.

A NOTE ABOUT SERIES CLASSES
Series classes are like an ongoing workshop. Each class builds on the previous class and the student is left with a set of skills they can utilize in their own yoga practice and lives. 


class locations & prices
Private Sessions with Shelley
  $85 - 1 Person          $90 - 2 People
  $30/per person - 4 People+ (in studio)

Yoga Shala
 print schedule
  2074 Parker Street . San Luis Obispo  .  805.556.0413
  Drop-ins $14 Hatha Yoga
  Drop-ins $20 Shadow Yoga
  Hatha Yoga class cards: 5x $70  & 10x $140 
  Shadow Yoga class cards: 5x $95  &  10x $190
  www.yogashalaslo.com


San Luis Obispo Studio/Tree House Yoga Studio
  1141 Pacific, Suite C (upstairs) . San Luis Obispo
  Corporate Yoga, Private and Small Group Privates
  Call for details and prices  805.441.4003

Body Therapy Center

  2005 9th Street, Suite A . Los Osos
  Drop-ins $15 or 10 pass card $150
  www.centralcoastbodytherapycenter.com 

Los Osos Fitness
  1078 Los Osos Valley Rd . Los Osos . 805 528 1190
  Drop-ins $10 or 10 pass card $100 - see Shelley
  www.losososfitness.com


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