Shelley's classes provide a safe, supportive and challenging environment for students.
Shelley teaches Hatha Yoga and Shadow Yoga and is a registered teacher with the Yoga Alliance (RYT).
She offers: Beginner Yoga, All Levels Yoga, and Yoga Basics and the following series classes; Shadow Yoga Basics: the prelude forms, Shadow Yoga Prep, Gentle Flow, Restorative Yoga, and Hatha Yoga Shadow Style.
She teaches workshops and an annual five day retreat at Tassajara Zen Mountain Center (see WORKSHOPS & RETREATS within this site). She also offers private classes, small groups and corporate yoga classes.