intobalance


shelley massa gooch . RYT
registered yoga teacher
bio


Shelley Massa Gooch began her study of Hatha Yoga in 1995 after meeting Zhander Remete (founder of Shadow Yoga and Nrtta Yoga www.shadowyoga.com). 

Shelley began teaching in 1997.

In 2007, Shelley opened the YOGA SHALA with Catherine Halcomb LaBarbera. www.yogashalaslo.com 

Shelley has continued to train annually with Zhander and Emma Balances and completed the 3-year Shadow Yoga teacher's training program in 2012. She travels locally and abroad annually to study with her teachers.

Shelley's classes provide a safe, supportive and challenging environment for students.

Shelley teaches Hatha Yoga and Shadow Yoga and is a registered teacher with the Yoga Alliance (RYT).

She offers
: Beginner Yoga, All Levels Yoga, and Yoga Basics and the following series classes; Shadow Yoga Basics: the prelude forms, Shadow Yoga Prep, Gentle Flow, Restorative Yoga, and Hatha Yoga Shadow Style.

She teaches workshops and an annual five day retreat at Tassajara Zen Mountain Center (see WORKSHOPS & RETREATS within this site). She also offers private classes, small groups and corporate yoga classes.

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